First Watch Breakfast Hours & Menu: Updated Price in 2024

First Watch has gained much popularity as a breakfast restaurant because it has a fantastic menu filled with all the classic and beloved breakfast items such as pancakes, waffles, sausages, eggs, breakfast bowls, breakfast wraps, breakfast sandwiches, and so on.

First Watch starts serving breakfast at 7:00 AM every day of the week and stops serving breakfast at 2:30 PM. This timing is the same for all of the locations and every day. Some locations might have slightly different timing, so double-check before visiting.

Here, we will take an informed look into the breakfast menu of First Watch to analyze and find out all the recommended dishes so that you find it easier to order breakfast the next time you visit this restaurant.

First Watch Breakfast Hours Throughout the Week

The breakfast hours of First Watch are from 7:00 AM to 2:30 PM every day of the week. This timing does not change from one location to another and is the same for every day. Here is a chart detailing First Watch’s breakfast hours.

DayBreakfast StartsBreakfast Ends
Sunday7:00 AM2:30 PM
Monday7:00 AM2:30 PM
Tuesday7:00 AM2:30 PM
Wednesday7:00 AM2:30 PM
Thursday7:00 AM2:30 PM
Friday7:00 AM2:30 PM
Saturday7:00 AM2:30 PM

When Does First Watch Start Serving Breakfast?

First Watch starts serving breakfast at 7:00 AM every day. Breakfast, Brunch, and Lunch are all served at 7:00 AM. This timing is the same for all of the locations and every day of the week. Breakfast items are all made-to-order so they are warm and delicious.

When Does First Watch Stop Serving Breakfast?

First Watch Stops serving breakfast at 2:30 PM. This timing is the same for every day of the week and every location of First Watch meaning you cannot get Breakfast after 2:30 PM. Visit First Watch between 7:00 AM and 2:30 PM if you want to have breakfast at the restaurant.

Does First Watch Serve Breakfast All Day?

Yes, First Watch has an all-day breakfast policy where they will serve all the items from the breakfast menu to guests who visit between 7:00 AM and 2:30 AM. 

First Watch Breakfast Menu

First Watch’s breakfast menu is filled with amazingly delicious classic and improved breakfast items prepared in First Watch’s unique style. The breakfast items include omelets, sausages, bacon, cheese, sandwiches, wraps, pancakes, waffles, and many other breakfast items that everyone loves and enjoys. All of the menu items are discussed in detail below.

Classic Favorites

Tri-FectaCage-free eggs, Belgian waffle or multigrain pancake, bacon, chicken sausage patty, turkey sausage link$16.24
TraditionalCage-free eggs, bacon, smoked ham, chicken sausage patties, turkey or sausage links, whole grain artisan toast, all-natural house preserves, seasoned potatoes$16.24

The Classic Favorites portion of the menu has two of the most popular dishes at First Watch, The Traditional and the Tri-Fecta. The Traditional is arguably the most recommended breakfast meal on the menu.

This flavorful dish comes with two cage-free eggs in any style of your choice and a choice of meat. Meat options include bacon, smoked ham, chicken sausage patties, turkey, and pork sausage links. Enjoy all these delicious items with whole grain artisan toast and seasoned potatoes.

You can also order the Tri-Fecta if you are craving some Belgian Waffle or Multigrain Pancakes for breakfast. This breakfast meal also includes two cage-free eggs and a meat of your choice. Choose from bacon, chicken sausage patty, turkey, or pork sausage link.

Healthier Side Dishes

AM Superfoods BowlCoconut milk chia seed pudding, fresh bananas and berries, mixed berry compote, housemade granola with almonds, whole grain artisan toast with almond butter and Maldon sea salt$16.24
Power WrapEgg whites, turkey, spinach, house-roasted Crimini mushrooms, Mozzarella in a sun-dried tomato-basil tortilla, fresh fruit, housemade pico de gallo$14.23
Healthy TurkeyEgg white omelet with turkey, house-roasted onions, tomatoes, spinach, Feta cheese, whole grain artisan toast, all-natural house preserves$16.24
Avocado ToastThick-cut whole grain artisan toast, fresh smashed avocado, EVOO, lemon, Maldon sea salt, two basted cage-free eggs$16.24

First Watch understands that many customers do not wish to start the morning with a heavy meal but rather they want to have healthier dishes. Such light and healthy meals can be found on the Healthier Side menu. These menu items are made with fresh vegetables, fruit, and other ingredients.

Some of the items on this menu include Avocado Toast, Healthy Turneky, AM Superfood Bowl, Sunrise Granola Bowl, Steel-cut Oatmeal, Tri-Athlete, and Power Wrap. Avocado Toast is one of the healthiest items on the entire menu. Enjoy the thick-cut whole-grain artisan toast with freshly smashed avocado, EVOO, Lemon, two eggs, and Maldon sea salt.

You can also get the Healthy Turkey for breakfast if you are craving protein but want to keep the meal light. This dish comes with turkey, house-roasted onions, tomatoes, spinach, feta cheese, and two eggs. You can enjoy this appetizing dish with whole-grain artisan toast and all-natural house preserves.

AM Superfood Bowl is for those who are looking to start the day with fresh fruits full of nutrients and vitamins. The AM Superfood Bowl is prepared with coconut milk, chia seed pudding, fresh bananas, berries, berry compote, housemade granola, Maldon sea salt, and whole grain artisan toast with almond butter. I highly recommend this meal if you are looking to have a complete breakfast without any animal protein.

Breakfast remains incomplete without having some delicious oatmeal for many and First Watch has included the perfect solution for them with its Steel-cut Oatmeal. Enjoy this made-to-order breakfast dish with berries, freshly sliced banana, pecans, low-fat milk, brown sugar, and a freshly baked muffin.

Try the Tri-Athlete if you are looking to have a complete meal full of protein and carbs. The Tri-Athlete comes with a two-egg omelet filled with house-roasted Crimini mushrooms, onions, tomatoes, and green chilies. Enjoy this tasty dish with housemade pico de gallo, whole grain artisan toast, fresh fruits, and all-natural house preserves.

You can also grab the Power Wrap if breakfast wrap is a must for you to start the day. This dish is made with cage-free egg whites, turkey, spinach, house-roasted crimini mushrooms, mozzarella, and sun-dried tomato-basil tortilla. This dish is served with fresh fruit and a side of housemade pico de gallo.


Farmhouse HashFresh, seasoned potatoes, bacon, avocado, house-roasted onions, tomatoes, Cheddar, Monterey Jack, two cage-free eggs, whole grain artisan toast, all-natural house preserves$17.38
Biscuits & Turkey Sausage Gravy With EggsHouse-baked buttermilk biscuit, homestyle turkey sausage gravy, two cage-free eggs, fresh, seasoned potatoes$15.61
Market HashFresh, seasoned potatoes, house-roasted Crimini mushrooms, zucchini, shallots, red peppers, baby spinach, Mozzarella, herbed Goat cheese, two cage-free eggs, whole grain artisan toast, all-natural house preserves$17.38
Farm Stand Breakfast TacosWheat-corn tortillas, scrambled cage-free eggs, Cajun chicken, chorizo, Cheddar, Monterey Jack, avocado, housemade pico de gallo, seasoned black beans$16.37
ChickichangaWhipped eggs, all-natural chicken breast, chorizo, green chilies, Cheddar, Monterey Jack, onions, avocado, flour tortilla, Vera Cruz sauce, all-natural sour cream, fresh, seasoned potatoes$16.87
Elevated Egg SandwichBacon, over-easy cage-free egg, Gruyère cheese, fresh smashed avocado, mayo, lemon-dressed arugula, brioche bun, fresh, seasoned potatoes$16.37

Egg dishes and breakfast always go hand in hand and almost everyone enjoys eggs in different ways in the morning. First Watch has numerous egg dishes on the menu to satisfy your morning craving.

Some of the dishes on the menu include Chickichanga, Classic Benedict, Florentine Benedict, BLT Benedict, Smoked Salmon Benedict, Elevated Egg Sandwich, Farm Stand Breakfast Tacos, Biscuits & Turkey Sausage Gravy with Eggs, Farmhouse Has, and so on. 

Omelets & Frittatas

The Works OmeletHam, bacon, sausage, Crimini mushrooms, onions, tomatoes, Cheddar, Monterey Jack, sour cream$17.12
Frittata RusticaKale, Crimini mushrooms, onions, tomatoes, Mozzarella, Parmesan, ciabatta toast, organic mixed greens$16.12
Smoked Salmon & Roasted Vegetable FrittataSmoked Sockeye Salmon, shallots, tomatoes, Parmesan, chive cream, herbs, ciabatta toast, organic mixed greens$17.38
Bacado OmeletBacon, avocado, Monterey Jack, sour cream, pico de gallo$16.75
Chili ChorizoChorizo, avocado, green chilies, onions, Cheddar, Monterey Jack, sour cream, pico de gallo$16.12

You have other options for your eggs if you do not like having egg benedicts or scrambled eggs as different types of omelets are also on the menu. Some of the omelets include Bacado Omelet, Ham and Gruyere Omelet, Chile Chorizo Omelet, Morning Market Veg Omelet, Inspired Indian Omelet, The Works Omelet, Frittata Rustica Omelet, and Smoked Salmon and Roasted Vegetable Frittata Omelet.

From the Griddle

French ToastCustard-dipped, thick-cut brioche bread, whipped butter, powdered cinnamon sugar, warm mixed berry compote$13.85
Lemon Ricotta PancakesMultigrain batter, whipped ricotta cheese, seasonal berries, creamy lemon curd, powdered cinnamon sugar$15.11
Multigrain PancakeBeyond big multigrain pancake$8.56
Two Multigrain PancakesTwo beyond big multigrain pancakes$11.71
Belgian WaffleLight and airy waffle, warm mixed berry compote, powdered cinnamon sugar$13.47

Pancakes or Waffles are must-have items for many during breakfast and First Watch has numerous options for them on the menu. The Pancakes and the Waffles are freshly baked and served straight from the griddle.

Pancake options include Multigrain Pancakes and Lemon Ricotta Pancakes. Other than Belgian Waffles, this menu also includes French Toast and Floridian French Toast. The Pancakes, Waffles, and French Toast are the perfect choice for filling your morning appetite. 

Power Bowls

Power Breakfast Quinoa BowlProtein-packed quinoa, Italian sausage, house-roasted Crimini mushrooms, tomatoes, kale, Parmesan, lemon white balsamic dressing, EVOO, two basted cage-free eggs$15.11
Pesto Chicken Quinoa BowlProtein-packed quinoa, kale, shredded carrots, house-roasted tomatoes, all-natural chicken breast, basil pesto sauce, lemon white balsamic dressing, Feta cheese, fresh herbs$15.11

Having a breakfast bowl brings the proper start to the day for many which is why First Watch has Breakfast Bowls on the menu. The Power Breakfast Quinoa Bowl comes with protein-packed quinoa, Italian sausage, house-roasted Crimini mushrooms, tomatoes, cake, Parmesan, lemon white balsamic dressing, and EVOO. All of these are topped with two basted cage-free eggs.


Cobb SaladOrganic mixed greens, bacon, turkey breast, hard-boiled cage-free egg, tomatoes, avocado, Bleu cheese crumbles, buttermilk ranch dressing$15.49
Superfood Kale SaladVitamin-rich kale, organic mixed greens, housemade maple-roasted carrots, warm all-natural chicken breast, dried cranberries, slivered almonds, shredded Parmesan, maple-lemon vinaigrette$15.49
Chicken Avocado Chop SaladChopped romaine, arugula, all-natural chicken breast, avocado, tomatoes, corn, black beans, Feta cheese, crispy tortilla strips, citrus chipotle dressing, artisan ciabatta toast$15.49
Sweet Honey Pecan SaladOrganic mixed greens, romaine, all-natural chicken breast, bacon, toasted pecans, avocado, tomatoes, carrots, Cheddar, Monterey Jack, artisan ciabatta toast, warm honey Dijon dressing$15.49

First Watch also has numerous types of salads on the menu to make it easier for you to choose healthier meals. The Salad options include Superfood Kale Salad, Chicken Avocado Chop Salad, Sweet Honey Pecan Salad, and Cobb Salad.


Monterey ClubTurkey, bacon, avocado, organic mixed greens, tomato, Monterey Jack, mayo, sourdough$15.49
Ham & Gruyere MeltSmoked ham, tomato, melted Gruyère cheese, Dijonnaise, grilled artisan brioche$15.11
Roast Beef & Havarti SandwichRoast beef, Horseradish Havarti cheese, house-roasted onions, tomato, lemon-dressed arugula, grilled Parmesan-crusted sourdough, horseradish sauce$17.00
BLTEBacon, lettuce, tomato, two over-hard cage-free eggs, Monterey Jack, mayo, artisan whole grain$15.11
Market Veggie SandwichHouse-roasted Crimini mushrooms, zucchini, spinach, basil pesto, mayo, Mozzarella, grilled artisan whole grain$15.11

You can also grab a sandwich from the menu for breakfast as all of the sandwiches come filled with all the protein, fat, and carbs that you will need for the day. I would suggest trying the BLTE sandwich as this classic sandwich comes with two over-hard cage-free eggs, Monterey Jack, and mayonnaise. All of these are sandwiched between a whole grain artisan bread.

Other sandwiches that are also available on the menu include Monterey Club Sandwich, Baja Turkey Burger, Market Veggie, Roast Beef & Havarti, Ham & Gruyere Melt, and Veggie Burger.

Kid’s Menu

Kids PancakeOne multigrain pancake with chocolate chips, butter, choice of bacon or sausage$9.56
Kids Half WaffleHalf Belgian waffle, fresh fruit, choice of bacon or sausage$9.56
Kids Granola BowlNon-fat vanilla Greek yogurt, housemade granola with almonds, bananas, strawberries, blueberries, powdered cinnamon sugar, sourdough toast$9.56
Kids Bacon & EggOne cage-free egg, bacon, sourdough toast, fresh fruit$9.56
Kids Grilled CheeseCheese melted between two pieces of grilled sourdough bread, fresh fruit$9.56
Kids French ToastFrench toast, fresh fruit, choice of bacon or sausage$9.56

Do not be worried about bringing your kids along with you as First Watch has a separate kid’s menu that has dishes designed for your little ones. Kid’s meals include Bacon & Egg, Chocolate Chip Pancake, Half Waffle, French Toast, Grilled Cheese, Steel Cut Oats, and Granola Bowl.

Side Dishes

Fresh Seasoned PotatoesFresh potatoes seasoned and seared with onions. Please note: dishes containing potatoes cannot accommodate onion removal requests.$4.65
Million Dollar BaconFour slices of signature hardwood smoked bacon glazed with brown sugar, black pepper, cayenne, and maple syrup drizzle.$7.55
Hardwood Smoked BaconThick-cut naturally smoked bacon with a traditional cure.$6.92
Side Two EggsExtra-large cage-free shell eggs harvested from happy hens.$5.78
Million Dollar PotatoesFresh seasoned potatoes topped with Million Dollar bacon, parmesan cream sauce, and fresh herbs.$7.17
Fresh Seasonal FruitMix of fresh fruits of the season, cut in-house daily.$5.91
Bob’s Red Mill Cheese GritsCheesy and delicious grits made with Bob’s Red Mill cheese.$4.40

You can get different types of side dishes to pair with your breakfast dish to complement it. Some of the popular side dishes that you can add to your order include Million Dollar Bacon, Biscuits & gravy, English Muffins, Blueberry Muffins, Fresh Seasonal Fruit, etc.


Morning Meditation$6.67
Kale Tonic$6.67
Project Sunrise Coffee$5.03
Fresh Brewed Iced Tea$4.78
Iced Coffee$5.03
Hot Chocolate$5.03
Cold Brew Coffee$5.66
Fountain Beverage$4.90
Apple Juice$4.90
Decaf Coffee$5.03
Grapefruit Juice$4.90

First Watch has numerous types of alcoholic and non-alcoholic beverages on the menu to help you wash down all of your breakfast meals smoothly. Enjoy a nice cocktail with your breakfast meal.

Some of the favorite cocktails on the menu are Cinnamon Toast Cereal Milk, Pitcher of Blackberry Bramble Sangria, Pomegranate Sunrise, Spiked Lavender Lemonade, Mimosa, and Million Dollar Bloody Mary.

You can also get various types of caffeinated beverages like coffee and tea drinks. Some of the coffee drinks include Mint Mocha Iced Coffee, Honey Caramel Crunch Iced Coffee, Iced Coffee, and Cold Brew Coffee. You can also grab a glass of refreshing juice from the menu and options include Morning Meditation Fresh Juice, Kale Tonic Fresh Juice, and Purple Haze.

In-Store PaymentYes, it is available
Drive-ThruYes, it is available
Home DeliveryYes, it is available

Important Links of First Watch

Official Website

Frequently Asked Questions

How Many Calories Are in the Traditional Breakfast From First Watch?

The Traditional Breakfast contains 1060 calories in total with 29 gm protein, 61 g fat, and 90 g carbs. It also has 455 mg of cholesterol, 2690 mg of sodium, and 24 gm of sugar. The Traditional Breakfast is one of the most popular meals at First Watch.

Does First Watch Have Gluten-Free Breakfast?

Yes, First Watch has gluten-free items available on the menu for breakfast. Most of the items are not gluten-free by default but can be ordered to be so. All of the alcoholic and non-alcoholic beverages are gluten-free.

Some of the other gluten-free items include Hacienda Hash, Power Breakfast Quinoa Bowl, and Pesto Chicken Quinoa Bowl. You can order the salads without any bread to make them gluten-free. You can also order the sandwiches to be made with gluten-free bread. However, be aware that gluten-free foods are not cooked using a separate kitchen so there might be cross-contamination

How Many First Watch Breakfast Locations Are There?

There are 537 First Watch Restaurants locations in the United States of America with the most locations in Florida, with 125 locations. First Watch has locations in 29 states and 346 cities across the country.

Does First Watch Take Reservations?

No, First Watch does not take any reservations but they offer customers to check the waitlist so that they can see the wait time before they can get a table. You can get this information from First Watch’s website and application.

Are There Vegetarian Items on the Menu at First Watch?

Yes, there are numerous vegetarian items on the menu at First Watch. Some of the vegetarian items on the menu include Avocado Toast, AM Superfood Bowl, Sunrise Granola Bowl,  Steel-cut Oatmeal, Florentine Benedict, Elevated Egg Sandwich, Morning Market Veg Omelet, Pancake items, Waffle items, and French Toast.

Speak with the server about your dietary constraints to make sure that you are only served vegetarian foods. Items can be modified to be vegetarian so order accordingly.

What Is the Most Popular Item at First Watch?

The Traditional Breakfast is the most popular item on the menu at First Watch. This breakfast combo meal comes stacked with classic breakfast items like eggs, bacon, ham, sausage, and toast. Grab this meal from the menu if you want to start your day with a stomach full of appetizing food.

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